Contact us today and we’ll be in touch to design a programme of support that’s right for you.
Supported self-help is a free, 6-week guided programme. Supported self-help can make a positive difference to your mental health.
It’s a free programme that works with you, to support you to recognise and understand your emotions. Over six weeks we’ll give you information, resources and regular phone calls to help improve how you feel.
You don’t need a GP referral to sign up for supported self-help. This is a one-to-one guided self-help service, not a counselling service. But our practitioners do use counselling based skills in their support. It incorporates some Cognitive Behavioural Therapy (CBT) style tools but also provides other kinds of support.
Once you’ve signed up, we’ll get in touch to talk about the issues you’re dealing with. If supported self-help is right for you, together we’ll agree a programme of support. This can cover any of the following:
If you move forward with supported self-help, we’ll invite you to a 40-minute session to discuss in more detail what support you’re looking for.
Each week we’ll call to check in on how you’re doing and give you any support you might need. We’ll also send you materials to help you understand and manage your feelings. These might include explaining how and why we experience difficult emotions, completing a thought diary or practicing mindfulness techniques.
Your fundraising efforts and donations are very important to us; they will ensure that we can continue providing essential mental health services to the Haringey community.
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No one should face a mental health problem alone. Your donation will help us to ensure that anyone experiencing a mental health problem in Haringey has somewhere to turn for help.
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