Mental Health Resources during the Coronavirus outbreak
We are facing unprecedented times with the Coronavirus COVID-19 outbreak. Self-isolation can be particularly hard for people experiencing mental health problems. We have put together resources for looking after your mental health and much more.
Children
Young People
- Kooth: free, online counselling for young people aged 11-19
- Young Minds Blog: Looking after your mental health while self-isolating
- Mind: Coronavirus and your wellbeing for young people
Parents and Families
- The Mental Health Support Team have set up a telephone support line for parents and families. Lines are open Monday-Friday 9am-3pm. Please call 0208 702 6035. MHST Wellbeing Telephone Support Line With Crisis Number
Older Adults
- Maintaining Activities For Older Adults During COVID19
- Silver Line – Telephone Befriending for people over the age of 55 0800 470 8090
Adults with Learning Disabilities and Autism
- NAS England Going Out Guidance During Lockdown
- Looking After Your Feelings And Body – Easy Read from Public Health England
Extremely Vulnerable People
Workplace Wellbeing
Food
- Tottenham Food Deliveries
- GoodSAM – Food deliveries, prescription deliveries and telephone support
- Coping with an Eating Disorder during the Coronavirus pandemic
Physical Health
- Arthritis Action – Seated exercises
- Arthritis Action – Directory of free virtual exercise classes
- Yoga Nidra Session with our Yoga instructor James
- Mind Resource – Staying Active Indoors
- Healthy Minds Healthy Bodies
- Silver-Active-Regaetivity-Poster – A fun way to stay fit at home!
Domestic Violence
- Haringey Council – Hearthstone Domestic Violence Support and Advice Centre
- Haringey Council – Domestic Abuse and Violence against Women and Girls (VAWG)
- Solace Women’s Aid 080880 25565
- Refuge – For Women and Children against Domestic Violence 08082000247
Drugs and Alcohol
Online Learning
General Mental Health
- 10 Keys To Happiness Poster
- Action for Happiness Coping Calendar
- Its Safe To Talk Leaflet May 2018
- Mind Information Sheet – Anger
- Mind Information Sheet – Mindfulness
- Mind Information Sheet – Anxiety and Panic Attacks
- Mind Information Sheet – Relaxation
- Mind Information Sheet – Stress
- Mind Resource Workplace – Wellbeing
Posted on: 12th May 2020
